Advanced Food Comparison

Reset
Nutrient Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
215
kcal
201
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
15.19
g
13.48
g
Protein (g)
18.24
g
18.59
g
Fiber (g)
-
g
-
g
Amino Acid Score (%)
72.45
%
72.43
%
Micronutrients (%)
10.14
%
10.56
%
Vitamins (%)
15.05
%
15.19
%
Minerals (%)
6.56
%
7.26
%