Advanced Food Comparison

Reset
Nutrient Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
138
kcal
187
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.64
g
11.43
g
Protein (g)
20.48
g
20.97
g
Fiber (g)
-
g
0
g
Amino Acid Score (%)
72.43
%
65.55
%
Micronutrients (%)
11.0
%
9.41
%
Vitamins (%)
15.9
%
13.99
%
Minerals (%)
7.49
%
6.06
%