Advanced Food Comparison

Reset
Nutrient Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
138
kcal
188
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.64
g
7.8
g
Protein (g)
20.48
g
27.63
g
Fiber (g)
-
g
-
g
Amino Acid Score (%)
72.43
%
72.44
%
Micronutrients (%)
11.0
%
12.53
%
Vitamins (%)
15.9
%
17.4
%
Minerals (%)
7.49
%
9.15
%