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Nutrient Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
238
kcal
256
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
10.23
g
20.47
g
Protein (g)
34.17
g
16.68
g
Fiber (g)
-
g
-
g
Amino Acid Score (%)
72.44
%
72.41
%
Micronutrients (%)
12.17
%
9.29
%
Vitamins (%)
14.45
%
13.79
%
Minerals (%)
11.0
%
6.02
%