Advanced Food Comparison

Reset
Nutrient Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
238
kcal
291
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
10.23
g
22.03
g
Protein (g)
34.17
g
21.71
g
Fiber (g)
-
g
-
g
Amino Acid Score (%)
72.44
%
72.49
%
Micronutrients (%)
12.17
%
10.43
%
Vitamins (%)
14.45
%
14.05
%
Minerals (%)
11.0
%
7.99
%