Advanced Food Comparison

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Nutrient Game meat, elk, round, separable lean only, cooked, broiled Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
156
kcal
152
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
2.64
g
1.92
g
Protein (g)
30.94
g
31.47
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.25
%
63.66
%
Micronutrients (%)
12.85
%
14.5
%
Vitamins (%)
16.56
%
21.0
%
Minerals (%)
10.49
%
9.84
%