Advanced Food Comparison

Reset
Nutrient Veal, Australian, shank, fore, bone-in, separable lean only, raw Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
123
kcal
130
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.65
g
4.93
g
Protein (g)
20.18
g
21.4
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.73
%
67.72
%
Micronutrients (%)
0.4
%
0.52
%
Vitamins (%)
0
%
0
%
Minerals (%)
0.78
%
1.01
%