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Nutrient Ostrich, ground, cooked, pan-broiled Ostrich, inside leg, cooked
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
175
kcal
141
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.07
g
1.94
g
Protein (g)
26.15
g
29.01
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.01
%
67.15
%
Micronutrients (%)
14.59
%
14.96
%
Vitamins (%)
18.58
%
19.47
%
Minerals (%)
11.3
%
12.05
%