Advanced Food Comparison

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Nutrient Ostrich Outside Leg Ostrich Inside Leg
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
115
kcal
111
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
1.96
g
1.72
g
Protein (g)
22.86
g
22.39
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.12
%
67.18
%
Micronutrients (%)
13.73
%
13.51
%
Vitamins (%)
17.74
%
17.53
%
Minerals (%)
11.17
%
10.92
%