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Nutrient Ostrich, outside strip, cooked Ostrich, inside strip, cooked
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
156
kcal
164
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.83
g
4.26
g
Protein (g)
28.55
g
29.37
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.17
%
67.09
%
Micronutrients (%)
15.32
%
15.54
%
Vitamins (%)
19.29
%
19.62
%
Minerals (%)
12.89
%
13.05
%