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Nutrient Ostrich, outside strip, cooked Ostrich, ground, cooked, pan-broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
156
kcal
175
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.83
g
7.07
g
Protein (g)
28.55
g
26.15
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.17
%
67.01
%
Micronutrients (%)
15.32
%
14.59
%
Vitamins (%)
19.29
%
18.58
%
Minerals (%)
12.89
%
11.3
%