Advanced Food Comparison

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Nutrient Raw Ostrich Oyster Ground Ostrich
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
125
kcal
165
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.67
g
8.7
g
Protein (g)
21.55
g
20.22
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.01
%
66.95
%
Micronutrients (%)
13.31
%
12.74
%
Vitamins (%)
17.18
%
16.61
%
Minerals (%)
10.84
%
10.24
%