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Nutrient Ostrich, tip trimmed, cooked Ostrich, inside leg, cooked
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
145
kcal
141
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
2.57
g
1.94
g
Protein (g)
28.49
g
29.01
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.05
%
67.15
%
Micronutrients (%)
14.94
%
14.96
%
Vitamins (%)
19.24
%
19.47
%
Minerals (%)
12.21
%
12.05
%