Advanced Food Comparison

Reset
Nutrient Ostrich, tip trimmed, cooked Ostrich Outside Strip
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
145
kcal
120
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
2.57
g
2.21
g
Protein (g)
28.49
g
23.36
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.05
%
66.97
%
Micronutrients (%)
14.94
%
14.17
%
Vitamins (%)
19.24
%
17.96
%
Minerals (%)
12.21
%
11.83
%