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Nutrient Ostrich, top loin, cooked Ostrich Outside Leg
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
155
kcal
115
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.87
g
1.96
g
Protein (g)
28.12
g
22.86
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.13
%
67.12
%
Micronutrients (%)
14.93
%
13.73
%
Vitamins (%)
19.32
%
17.74
%
Minerals (%)
12.13
%
11.17
%