Advanced Food Comparison

Reset
Nutrient Turkey, dark meat from whole, meat only, with added solution, raw Turkey, dark meat, meat only, with added solution, cooked, roasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
115
kcal
158
kcal
Carbohydrate (g)
0.1
g
0
g
Fat (g)
4.12
g
6
g
Protein (g)
19.27
g
26.1
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
46.8
%
46.78
%
Micronutrients (%)
11.09
%
12.23
%
Vitamins (%)
14.94
%
14.79
%
Minerals (%)
7.72
%
9.74
%