Advanced Food Comparison

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Nutrient Turkey, dark meat, meat only, with added solution, cooked, roasted Turkey, whole, meat and skin, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
158
kcal
189
kcal
Carbohydrate (g)
0
g
0.06
g
Fat (g)
6
g
7.39
g
Protein (g)
26.1
g
28.55
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
46.78
%
46.25
%
Micronutrients (%)
12.23
%
11.52
%
Vitamins (%)
14.79
%
14.53
%
Minerals (%)
9.74
%
8.62
%