Advanced Food Comparison

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Nutrient Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Turkey, whole, meat only, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
157
kcal
159
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.64
g
3.84
g
Protein (g)
26.52
g
29.06
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
46.31
%
46.8
%
Micronutrients (%)
12.33
%
11.44
%
Vitamins (%)
17.14
%
14.26
%
Minerals (%)
8.12
%
8.68
%