Advanced Food Comparison

Reset
Nutrient Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve Beans, baked, canned, no salt added
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
81
kcal
105
kcal
Carbohydrate (g)
13.66
g
20.49
g
Fat (g)
1.03
g
0.4
g
Protein (g)
4.19
g
4.8
g
Fiber (g)
4
g
5.5
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
3.28
%
4.01
%
Vitamins (%)
2.67
%
3.01
%
Minerals (%)
3.82
%
4.77
%