Advanced Food Comparison

Reset
Nutrient Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve Beets, harvard, canned, solids and liquids
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
68
kcal
73
kcal
Carbohydrate (g)
11.4
g
18.18
g
Fat (g)
0.7
g
0.06
g
Protein (g)
4
g
0.84
g
Fiber (g)
1.9
g
2.5
g
Amino Acid Score (%)
-
%
45.87
%
Micronutrients (%)
3.14
%
2.28
%
Vitamins (%)
2.81
%
1.65
%
Minerals (%)
3.36
%
2.97
%