Advanced Food Comparison

Reset
Nutrient Soup, cheese, canned, prepared with equal volume water Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
63
kcal
108
kcal
Carbohydrate (g)
4.26
g
14.36
g
Fat (g)
4.24
g
4.96
g
Protein (g)
2.19
g
2.05
g
Fiber (g)
0.4
g
2.2
g
Amino Acid Score (%)
57.18
%
58.26
%
Micronutrients (%)
2.28
%
2.36
%
Vitamins (%)
1.62
%
2.6
%
Minerals (%)
3.0
%
2.3
%