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Nutrient Luncheon meat, pork and chicken, minced, canned, includes Spam Lite Ham, chopped, not canned
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
196
kcal
221
kcal
Carbohydrate (g)
1.35
g
0
g
Fat (g)
13.9
g
16.7
g
Protein (g)
15.23
g
16.5
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
10.81
%
10.58
%
Vitamins (%)
11.01
%
12.06
%
Minerals (%)
10.58
%
9.07
%