Advanced Food Comparison

Reset
Nutrient Ham, honey, smoked, cooked Ham, chopped, not canned
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
122
kcal
221
kcal
Carbohydrate (g)
7.27
g
0
g
Fat (g)
2.37
g
16.7
g
Protein (g)
17.93
g
16.5
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
6.95
%
10.58
%
Vitamins (%)
6.99
%
12.06
%
Minerals (%)
7.39
%
9.07
%