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Nutrient Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
412
kcal
418
kcal
Carbohydrate (g)
83.65
g
74.73
g
Fat (g)
7.63
g
11.06
g
Protein (g)
3.92
g
9.21
g
Fiber (g)
2.1
g
9.9
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
21.98
%
7.13
%
Vitamins (%)
30.98
%
7.69
%
Minerals (%)
15.56
%
7.13
%