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Nutrient Cereals ready-to-eat, QUAKER, Oatmeal Squares Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
379
kcal
412
kcal
Carbohydrate (g)
77.77
g
83.65
g
Fat (g)
4.83
g
7.63
g
Protein (g)
11.38
g
3.92
g
Fiber (g)
8.3
g
2.1
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
29.36
%
21.98
%
Vitamins (%)
32.3
%
30.98
%
Minerals (%)
28.38
%
15.56
%