Advanced Food Comparison

Reset
Nutrient Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
379
kcal
369
kcal
Carbohydrate (g)
75.42
g
74.52
g
Fat (g)
6.37
g
5.1
g
Protein (g)
8.3
g
10.39
g
Fiber (g)
6
g
8.2
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
29.99
%
23.94
%
Vitamins (%)
41.13
%
29.36
%
Minerals (%)
22.33
%
20.49
%