Advanced Food Comparison

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Nutrient Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
379
kcal
358
kcal
Carbohydrate (g)
75.42
g
72.17
g
Fat (g)
6.37
g
5.64
g
Protein (g)
8.3
g
10.29
g
Fiber (g)
6
g
9.7
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
29.99
%
21.88
%
Vitamins (%)
41.13
%
33.04
%
Minerals (%)
22.33
%
13.66
%