Advanced Food Comparison

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Nutrient Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
371
kcal
366
kcal
Carbohydrate (g)
72.41
g
76.74
g
Fat (g)
6.98
g
4.61
g
Protein (g)
8.82
g
8.62
g
Fiber (g)
6.9
g
8.3
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
26.06
%
16.78
%
Vitamins (%)
31.75
%
25.4
%
Minerals (%)
22.86
%
10.42
%