Advanced Food Comparison

Reset
Nutrient Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
371
kcal
360
kcal
Carbohydrate (g)
72.41
g
75.68
g
Fat (g)
6.98
g
4
g
Protein (g)
8.82
g
9.11
g
Fiber (g)
6.9
g
5.8
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
26.06
%
24.22
%
Vitamins (%)
31.75
%
31.69
%
Minerals (%)
22.86
%
19.05
%