Advanced Food Comparison

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Nutrient Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry Cereals, QUAKER, hominy grits, white, regular, dry
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
364
kcal
361
kcal
Carbohydrate (g)
62.94
g
79.2
g
Fat (g)
7.97
g
1.6
g
Protein (g)
17.03
g
8.8
g
Fiber (g)
14.3
g
1.6
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
16.89
%
7.46
%
Vitamins (%)
10.91
%
13.28
%
Minerals (%)
23.19
%
2.91
%