Advanced Food Comparison

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Nutrient Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry Cereals, QUAKER, Quick Oats with Iron, Dry
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
364
kcal
371
kcal
Carbohydrate (g)
62.94
g
68.18
g
Fat (g)
7.97
g
6.87
g
Protein (g)
17.03
g
13.7
g
Fiber (g)
14.3
g
9.4
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
16.89
%
11.16
%
Vitamins (%)
10.91
%
6.32
%
Minerals (%)
23.19
%
16.09
%