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Nutrient Cereals ready-to-eat, Post, Waffle Crisp Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
390
kcal
351
kcal
Carbohydrate (g)
83
g
81.4
g
Fat (g)
5
g
2.1
g
Protein (g)
6.6
g
11.8
g
Fiber (g)
4.4
g
12.4
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
32.76
%
9.48
%
Vitamins (%)
54.03
%
8.17
%
Minerals (%)
16.33
%
10.97
%