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Nutrient Cereals ready-to-eat, Post, Waffle Crisp Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
390
kcal
352
kcal
Carbohydrate (g)
83
g
83.8
g
Fat (g)
5
g
1.9
g
Protein (g)
6.6
g
7.8
g
Fiber (g)
4.4
g
9.6
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
32.76
%
23.01
%
Vitamins (%)
54.03
%
33.73
%
Minerals (%)
16.33
%
15.01
%