Advanced Food Comparison

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Nutrient Cereals, QUAKER, hominy grits, white, quick, dry Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
348
kcal
394
kcal
Carbohydrate (g)
79.6
g
66.73
g
Fat (g)
1.2
g
11.02
g
Protein (g)
8.8
g
12.02
g
Fiber (g)
4.8
g
7.1
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
7.46
%
7.01
%
Vitamins (%)
13.28
%
6.72
%
Minerals (%)
2.91
%
7.73
%