Advanced Food Comparison

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Nutrient Cereals, QUAKER, hominy grits, white, regular, dry Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
361
kcal
371
kcal
Carbohydrate (g)
79.2
g
72.41
g
Fat (g)
1.6
g
6.98
g
Protein (g)
8.8
g
8.82
g
Fiber (g)
1.6
g
6.9
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
7.46
%
26.06
%
Vitamins (%)
13.28
%
31.75
%
Minerals (%)
2.91
%
22.86
%