Advanced Food Comparison

Reset
Nutrient Cereals, QUAKER, Whole Wheat Natural Cereal, dry Wheat, hard white
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
333
kcal
342
kcal
Carbohydrate (g)
74.8
g
75.9
g
Fat (g)
2
g
1.71
g
Protein (g)
11.8
g
11.31
g
Fiber (g)
9.9
g
12.2
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
9.12
%
13.27
%
Vitamins (%)
9.77
%
9.73
%
Minerals (%)
9.17
%
17.21
%