Advanced Food Comparison

Reset
Nutrient Cereals, QUAKER, Whole Wheat Natural Cereal, dry Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
333
kcal
334
kcal
Carbohydrate (g)
74.8
g
72.62
g
Fat (g)
2
g
2.73
g
Protein (g)
11.8
g
12.64
g
Fiber (g)
9.9
g
11.9
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
9.12
%
10.72
%
Vitamins (%)
9.77
%
7.56
%
Minerals (%)
9.17
%
13.81
%