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Nutrient Cereals, QUAKER, Whole Wheat Natural Cereal, dry Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
333
kcal
369
kcal
Carbohydrate (g)
74.8
g
74.52
g
Fat (g)
2
g
5.1
g
Protein (g)
11.8
g
10.39
g
Fiber (g)
9.9
g
8.2
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
9.12
%
23.94
%
Vitamins (%)
9.77
%
29.36
%
Minerals (%)
9.17
%
20.49
%