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Nutrient Cereals, QUAKER, Whole Wheat Natural Cereal, dry Cereals, QUAKER, Quick Oats with Iron, Dry
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
333
kcal
371
kcal
Carbohydrate (g)
74.8
g
68.18
g
Fat (g)
2
g
6.87
g
Protein (g)
11.8
g
13.7
g
Fiber (g)
9.9
g
9.4
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
9.12
%
11.16
%
Vitamins (%)
9.77
%
6.32
%
Minerals (%)
9.17
%
16.09
%