Advanced Food Comparison

Reset
Nutrient Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry Cereals, CREAM OF WHEAT, instant, dry
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
355
kcal
366
kcal
Carbohydrate (g)
71.79
g
75.5
g
Fat (g)
1.41
g
1.4
g
Protein (g)
11.61
g
10.6
g
Fiber (g)
4.4
g
3.3
g
Amino Acid Score (%)
32.15
%
35.34
%
Micronutrients (%)
16.95
%
29.26
%
Vitamins (%)
12.96
%
46.46
%
Minerals (%)
21.53
%
16.02
%