Advanced Food Comparison

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Nutrient Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
355
kcal
55
kcal
Carbohydrate (g)
71.79
g
10.67
g
Fat (g)
1.41
g
0.37
g
Protein (g)
11.61
g
1.95
g
Fiber (g)
4.4
g
1.5
g
Amino Acid Score (%)
32.15
%
57.91
%
Micronutrients (%)
16.95
%
3.16
%
Vitamins (%)
12.96
%
2.5
%
Minerals (%)
21.53
%
3.94
%