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Nutrient Cereals, QUAKER, Instant Oatmeal Organic, Regular Cereals, QUAKER, Quick Oats with Iron, Dry
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
367
kcal
371
kcal
Carbohydrate (g)
67
g
68.18
g
Fat (g)
6.3
g
6.87
g
Protein (g)
16
g
13.7
g
Fiber (g)
9.8
g
9.4
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
7.95
%
11.16
%
Vitamins (%)
7.28
%
6.32
%
Minerals (%)
9.07
%
16.09
%