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Nutrient Cereals, QUAKER, Instant Oatmeal Organic, Regular Cereals, QUAKER, Whole Wheat Natural Cereal, dry
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
367
kcal
333
kcal
Carbohydrate (g)
67
g
74.8
g
Fat (g)
6.3
g
2
g
Protein (g)
16
g
11.8
g
Fiber (g)
9.8
g
9.9
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
7.95
%
9.12
%
Vitamins (%)
7.28
%
9.77
%
Minerals (%)
9.07
%
9.17
%