Advanced Food Comparison

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Nutrient Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
376
kcal
360
kcal
Carbohydrate (g)
71.57
g
75.68
g
Fat (g)
7.46
g
4
g
Protein (g)
10.16
g
9.11
g
Fiber (g)
8.3
g
5.8
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
17.31
%
24.22
%
Vitamins (%)
23.85
%
31.69
%
Minerals (%)
12.8
%
19.05
%