Advanced Food Comparison

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Nutrient Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
358
kcal
371
kcal
Carbohydrate (g)
72.17
g
72.41
g
Fat (g)
5.64
g
6.98
g
Protein (g)
10.29
g
8.82
g
Fiber (g)
9.7
g
6.9
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
21.88
%
26.06
%
Vitamins (%)
33.04
%
31.75
%
Minerals (%)
13.66
%
22.86
%