Advanced Food Comparison

Reset
Nutrient Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
358
kcal
376
kcal
Carbohydrate (g)
72.17
g
71.57
g
Fat (g)
5.64
g
7.46
g
Protein (g)
10.29
g
10.16
g
Fiber (g)
9.7
g
8.3
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
21.88
%
17.31
%
Vitamins (%)
33.04
%
23.85
%
Minerals (%)
13.66
%
12.8
%