Advanced Food Comparison

Reset
Nutrient Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
399
kcal
351
kcal
Carbohydrate (g)
82
g
81.4
g
Fat (g)
5.4
g
2.1
g
Protein (g)
7
g
11.8
g
Fiber (g)
5.2
g
12.4
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
30.91
%
9.48
%
Vitamins (%)
54.22
%
8.17
%
Minerals (%)
12.55
%
10.97
%