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Nutrient Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Figs, canned, light syrup pack, solids and liquids
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
76
kcal
69
kcal
Carbohydrate (g)
19.65
g
17.95
g
Fat (g)
0.1
g
0.1
g
Protein (g)
0.48
g
0.39
g
Fiber (g)
0.6
g
1.8
g
Amino Acid Score (%)
15.6
%
44.45
%
Micronutrients (%)
1.41
%
1.58
%
Vitamins (%)
1.6
%
1.46
%
Minerals (%)
1.3
%
1.75
%