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Nutrient Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
195
kcal
181
kcal
Carbohydrate (g)
0.3
g
0.73
g
Fat (g)
8.54
g
7.23
g
Protein (g)
29.33
g
28.26
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
77.11
%
77.1
%
Micronutrients (%)
13.25
%
12.76
%
Vitamins (%)
16.29
%
15.13
%
Minerals (%)
11.5
%
11.55
%