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Nutrient Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
195
kcal
170
kcal
Carbohydrate (g)
0.3
g
0.22
g
Fat (g)
8.54
g
6.14
g
Protein (g)
29.33
g
28.36
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
77.11
%
84.02
%
Micronutrients (%)
13.25
%
13.21
%
Vitamins (%)
16.29
%
16.21
%
Minerals (%)
11.5
%
11.48
%